Team: Psychologists

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She divides her time between clinical practice and training and consulting. In her clinical practice, she focuses on various assessments including Psycho-diagnostic, Personality, Neuro-psychological, IQ & Specific Learning Disability as well as Psychotherapy with individuals suffering from wide range of emotional, psychological, behavioural, & adjustment problems. Her approach is an eclectic one picking techniques tailor made for every client from various therapeutic approaches ranging from Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Crisis Intervention, Supportive Counselling, Grief Counselling and Acceptance and Commitment Therapy. Her forte is Relationship and Marriage Counselling. In her training and Consultation, she leads Supervision group for peers and psychologists in training. She regularly provides workshops, seminars, and webinars on various mental health topics. Her passion to write has got her the opportunity to give excerpts in various online portals like HuffPost, Bumble and other media.
She has extensive experience in working in different settings including Schools, Corporates as well as Relationship Apps. She has actively worked & provided assistance to various corporates in establishing policies & training for POSH (Prevention of Sexual Harassment) and has an experience of working as Employee Assistance Program provider with organisations like ComPsych, Chestnut Global Partner, The Konterra Group.

Sanjana is a counselling psychologist who works with a person centered, non- pathologising approach that takes into account the lived realities and sociocultural identities of people, as nothing exists in a vacuum. She strives to co-create a safe, non-judgmental, warm, and nurturing space in the therapy room working with the individual to move towards a deeper understanding of self, greater compassion, and well-being. She takes an eclectic and collaborative approach towards therapy, adopting techniques to cater to the client needs. She believes that therapy and mental health is a process, and hopes to work alongside you on this journey.

An integrative psychotherapist & a counselling psychologist, adept at monitoring patient progress & maintaining client satisfaction by following a Client Centered Approach. Specializing in Dialectical Behaviour Therapy, she promotes the dialect involving finding a balance between acceptance & change. Her intersectional therapy inclines towards the Psychodynamic Approach, which provides guidance & relief by delving into the unconscious, subconscious & conscious levels of the mind to unveil personality, emotions & root causes of behavioural patterns. Utilizing tailored techniques, she deals with various concerns of Depression, Anxiety, Grief, Crisis & Stress Management & Emotional Dysregulation. With a focus on incorporating adaptive coping mechanisms, she concurrently addresses cognitive distortions & defense

mechanisms. With a Masters Degree, she brings extensive research & applied experience across clinical & counselling settings. Her key skills include critical thinking, active listening, conducting critical case analysis & providing insightful reflections. Her research & academic interests revolve around adolescent & young adult psychology, spanning the age group of 16 to 39 years old.

Dakshita is a Counselling Psychologist working with clients aged 13 to 55 years. She hopes to create a safe and comfortable space for each individual. Encouraging them to explore their own selves & welcoming new experiences at their own pace is a part of the process. As a Therapist, Dakshita plays the role of a navigator, refraining from imposing her viewpoints on her clients. She specialises in areas of personal growth, work-life integration, stress management, relationship concerns, life transitions & addiction. An Expressive Arts Therapist, she uses creative approaches in the therapy space and follows an eclectic approach that is trauma informed, draws from narrative therapy, neuro linguistic programming (NLP), cognitive behavioural therapy (CBT), mindfulness and hypnosis. Dakshita has facilitated several workshops & sessions for adults, young adults & children on topics like stress management, mental health awareness, self care to name a few. She has been teaching students in the capacity of a freelance teacher for the last six years where she infuses creative approaches to teach Psychology, while incorporating real life experiences & life skills that could be beneficial for the future.

Anushree has had the opportunity to work in multiple therapeutic settings ranging from rehabilitation facilities, private organisations as well as hospitals and NGOs. She is particularly interested in working with clients on their interpersonal relationships (parental, family and romantic) and communication styles. She also has experience in working with anxiety, depression, stress and anger management along with adjustment problems. Anushree firmly believes in holistic wellbeing and tries to incorporate a structure that involves tweaking all areas of the client’s lifestyle. She works with the adolescent and adult population mainly. Therapeutic modalities used by Anushree include interpersonal therapy, acceptance and commitment therapy, emotion focused therapy, cognitive behavioural therapy, positive psychology and dialectical behaviour

therapy along with solution focused therapy. She also incorporates bits from Expressive Arts based therapy. She psycho-educates the client and their support system whenever required. The goal is to equip her clients with tools & techniques so that they feel confident to deal with tough situations by themselves after termination of sessions.

Abhilasha is a counselling psychologist with immense experience working with adults and youth. She utilises evidence based and eclectic approach in therapy with a focus on client centred approach and cognitive behavioural model. She helps her clients achieve growth while working on their mental barriers at the same time. She believes therapy to be a reciprocal relationship where the client and therapist have a lot to learn from each other. Abhilasha works with people dealing with anxiety, life transitions, emotional and behavioural disturbances, interpersonal and intrapersonal issues, grief and loss, self development, workplace and academic stress, substance abuse. She has also worked with people experiencing suicidal ideation and self harm. She has trained and worked in varied setups including private hospitals, government hospitals, NGOs, crisis intervention helplines and de-addiction and rehabilitation centers giving her experience with children, adults and

elderly. Abhilasha provides a warm and welcoming space for people of all races, ethnicities and sexual orientations. She has a keen interest in issues faced by asexuals and aromantics.

Kanika is a compassionate and attentive listener. She enjoys supporting individuals and raising awareness to eliminate the stigma attached to mental health. Having earned her Master's degree in Clinical Psychology, she strives to establish a safe environment for clients, allowing them to express themselves freely without fear of judgment. In her sessions, she uses an eclectic approach that integrates various therapeutic methods,

such as CBT, person-centered therapy, and trauma informed care, to achieve optimal results.She uses the approach which is best fit according to the requirements of the client. She addresses issues like self-awareness and interpersonal relationships (including romantic partners, parents, and family), grief, stress management, life transitions and adjustments, depression, anxiety, and anger management. She holds

the belief that each person is unique and possesses the potential for growth. For her, Therapy is a meaningful journey where both she and the client collaborate as a team to facilitate a deeper self-understanding, guiding clients to gain insights into their own experiences and foster a healthier, more fulfilling life.