Psychotherapy

At AnamkaaRuh, we apply scientifically validated procedures to help clients develop healthier, more effective habits & work together to identify & change the thought & behaviour patterns that are keeping them from feeling best.

We provide Psychotherapy to manage various mental health conditions like Depression, Anxiety, Phobias, OCD, Addiction & Substance Dependence, Neurodegenerative Disorders, Schizophrenia, Sexual Dysfunctions, Personality Disorders, Eating Disorders and Insomnia.

Some of the effective Psychotherapy we use are

Cognitive Behaviour Therapy
Behaviour Modification
Behaviour Therapy
Rational Emotive Behaviour Therapy
Dialectical Behaviour Therapy
Solution Focussed Therapy
Family Therapy
Acceptance and Commitment Therapy
Interpersonal Therapy
Emotion Focussed Therapy
Existential Therapy

Counselling

At AnamkaaRuh, we provide Counselling or Talk Therapy to help clients come to terms with any problem they are facing, with an ultimate aim of overcoming them by facilitating a process that helps them gain clarity and look at the issue from different perspectives.

We provide both Online and Face to Face Counselling Services.

Counselling help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behaviour change and optimal mental health.

Some of the areas we provide Counselling are:

Individual Counselling
Relationship & Marriage Counselling
Couples & Family Counselling
Grief & Trauma Counselling
HIV Pre Test & Post Test Counselling
De-Addiction Counselling
Queer Affirmative Counselling
Corporate/Employee Counselling
Career Counselling

Assessment

At AnamkaaRuh, we provide Assessment for Children, Adolescents & Adults which begins with an extensive interview to obtain background information regarding the areas of difficulty. Client may be asked to complete questionnaires to obtain a full understanding of their cognitive, behavioural, social, and emotional functioning.

Assessment Types Include:

Psycoeducational Assessment: Including IQ Assessment, Learning Disability, Neurodevelopmental Assessment, ADHD, Conduct Disorder.
Psychodiagnostic Assessment: Including assessments to diagnose clinical disorders like Depression, Anxiety, Bipolar Disorder, Schizophrenia, Autism, Childhood Anxiety & Depression, Neurological conditions like Dementia & Alzheimer's
Persoanality Assessment: Including assessments to identify personality traits and styles like MMPI, 16 PF, MCMI, EPQ
Gender Reassignment Psychological Assessment

Child & Adolescent Services

At AnamkaaRuh, we provide a holistic space for the mental and emotional wellbeing of children & adolescents who go through such vast array of physical, emotional and psychological developmental changes. We specialise in age-appropriate counselling which assists the child to overcome challenges, by developing their resilience, self-esteem and psychosocial skills.

We also provide assessments including IQ and Specific Learning Disability and our reports are recognised and accepted by CBSE and ICSE and other boards. We also focus on diagnosing and managing developmental disorders like Autism, ADHD, Conduct, Anxiety & Depression.

For adolescents, counselling services help teenagers and their families to identify ways that encourages their psychosocial development. Counselling helps teenagers to be safe, feel good about themselves, and engage in respectful relationships. Various areas we offer counselling for teenagers are:

Anger management
Academic Difficulties
Anxiety & Depression
Behavioural Concerns
Body Image Issues
Bullying (online and at school)
Drug and Alcohol Concerns
Eating Disorders
Family Conflict
Grief and loss
Interpersonal conflict
Relationship issues
Self-harm and suicidal ideation
Self-esteem issues
Sexuality
Social isolation

Affirmative Counselling

At AnamkaaRuh, we passionately provide services to people experiencing discrimination & oppression for being a part of the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual) community who still struggles to find acceptance in mainstream society.

We provide counselling not just for the same reasons as generally faced by everyone else such as depression, anxiety, substance abuse, or the ending of a relationship but also for the unique needs and challenges faced by the community including reasons like society’s perception of and reaction to their sexual orientation and gender identity.

With Affirmative Counselling, we understands that a person’s sexual orientation and gender identity shouldn’t and cannot be changed. We provide a safe space and regard all sexualities and genders positively. We aid in the journey of coming out to self and others and in the process of transitioning, be it physical or social including certification documents needed for gender reassignment surgery.

Corporate Mental Health and Wellbeing

At AnamkaaRuh, we deliver services to the corporates and workforce to pivot and improve the mental health and wellbeing of the employees. It is our endeavour to build resilient teams, empowering employees to achieve and maintain a log term holistic approach to mental health and wellbeing.

Our Corporate Programme can be selected from:

Employee Assistance Programs which includes counselling and therapy to employees to deal more effectively with personal and work related issues that can foster growth and overall sense of well-being which improves their productivity. Our approach helps an employee and their family members address an array of life challenges before they become distractions that affect home life as well as work performance. Mental Health Treatment Programs which include assessment, diagnosis and providing evidence based interventions and therapies to employees struggling with mental health conditions and prepare Fitness for Duty (FFD) reports.

Coaching & Managerial Training which includes helping leaders enhance their understanding of their team and use that intelligence to improve company culture, productivity and retention. We also provide onsite support in case of Crisis Intervention, First Aid Debriefing & Downsizing.

Prevention of Sexual Harassment at Workplace Training & Policy Building which includes helping organisation build and customise POSH policy, orienting employees about POSH policy and training management on the functioning of the Internal Complaints Committee. We also have experience of being external member of ICC.

Diversity & Inclusion which includes offering workshops, talks, seminars and other formats of interaction on both specific and general diversity topics, with a special focus and expertise on LGBT inclusion. We help facilitate awareness and assimilation of diversity.

Workshops & Webinars covering wide range of topics that focuses on Personality Development, Emotional Intelligence, Effective Communication, Team Building, Conflict Resolution, , Stress Management, Time Management, Work Life Balance, Employee Engagement, Workplace Etiquette and many more that are customised to the need of the hour.

Career Counselling

At AnamkaaRuh, we offer personalized Career Counselling designed to help with choosing, changing, or leaving a career and is available at any stage in life. Whether it is choosing the right stream after class 10th or right course after 12th, or a graduate who is confused about whether to go for higher education and if higher education what course should one do, our experts can help you make the right career / course decision.

We aim to address all doubts that one may have by providing them with the appropriate information to determine their career trajectory. We also offer Career Talks organised in School & Colleges.

Our forte is also helping psychology students choose the branch of Psychology be it Clinical, Counselling, Child or Organisational individually or by organising Career Talks for groups with expert from each field.

Clinical Supervision

At AnamkaaRuh, we offer Supervision to Practicing & Trainee Psychologists which is a formal arrangement for therapists to discuss their work regularly. We understand daily work with distraught people can be inherently distressing, so a key aspect of providing clinical supervision is to help therapists learn to compartmentalise their own emotions & practice better self-care.

In our Supervision, we offer rapid feedback on real-world therapy dilemmas that one doesn’t get from textbook principles or classrooms. We also provide insight into one's personal style and guidance on how to sharpen skills as well as how to adapt one's style to the complex needs of diverse clients.

How Can Clinical Supervision Help:

Allows space for professionals to become aware of their own emotional and personal reactions to their work.
Helps in facilitating self-awareness and growth.
Aids to keep the therapist’s own transference or counter transference processes in check that may arise during therapy sessions.
Encourages professionals to formulate a diversity of complex cases, treatment plans as well as improve on report writing skills.
Assists therapists in managing their practice effectively, legally and ethically
Provides a framework for on field professionals regarding practicing within their professional codes of conduct and boundaries.
Supervision provides for keeping the therapist’s stressors and mental wellbeing under check.
Supports in learning and improving overall, clinical assessment and therapy skills.
A confidential environment where a practitioner gains access to recent knowledge, feedback regarding their skills and mindset, identification of professional needs and development.
Devises ways to maintain a balance between professional and personal lives of stakeholders as well as opportunities to indulge in self-reflection, teaching and increased work satisfaction.

Internships and Trainings

At Anamkaaruh, we offer Child, Counselling & Clinical Psychology internship/training program that incorporates current psychological theory and science with experiential learning. It is intended to help interns grow and develop as psychologists.

Throughout the training, we focus on experiential learning through discussions, supervision and training seminars. The internship provides a systematic developmental training process, building upon the knowledge and skills that each intern already possesses and guiding them constantly for gaining additional clinical skills. The goal for our interns is to facilitate their professional development from psychology student to skilled psychologist by exposure to the variety of theoretical perspectives and intervention approaches that our multidisciplinary consultants brings to the program.